Health&beauty tips

This site is related to health,Beauty and food Tips | Health Tips | Skin Care | Hair Care | Smooth Skin |Health & Beuaty | Beautiful Skin | Smooth Skin | Health ...

Breaking

8 April 2020

3:09 pm

Non alcoholic fatty liver disease causes

Non alcoholic fatty liver disease causes                                 

When people say liver failure it actually encompasses two different diseases. One would be an acute liver failure and this happens in patients without any underlying liver disease. For acute liver failure symptoms can vary, but patients can present with nausea, vomiting, extreme fatigue, or changes in their mental status, or feeling foggy in their head.
Non alcoholic fatty liver disease causes
Non alcoholic fatty liver disease causes

Some people may present with jaundice and oftentimes with abdominal pain. And the second group would be the chronic liver failure and this would be in patients who actually have chronic liver disease or end-stage liver disease, like cirrhosis and this would be more common than the acute liver failure.

For our patients with chronic liver failure, the symptoms would include jaundice, again the yellowing of the eyes and skin, fluids building up in their stomach, or having changes in their mental status like we mentioned earlier and sometimes even bleeding from the stomach. So the common causes of acute liver failure include: acetaminophen toxicity, or Tylenol overdose, and that's followed by any other drug-induced to liver injury, so these are the most common causes of acute liver failure in the U.S. When you look at the world, the top causes also include viral hepatitis, and most commonly Hepatitis A, B, and E. For chronic liver disease and end-stage liver disease .


it is more commonly in patients with viral hepatitis such as Hepatitis B or C, alcohol-induced liver injury would be another common risk factor to have end-stage liver disease. Some other causes also that are rising and becoming very common would be a non-alcoholic fatty liver disease that's running in parallel with obesity in the U.S. There are less common causes including some genetic diseases such as copper or iron overload, or auto-immune liver disease that can also contribute to end-stage liver disease or cirrhosis. For a chronic liver failure the only curative treatment that is available is liver transplantation. So that's why we focus a lot on trying to pick up the disease early on and to treat the disease before it becomes end-stage liver disease. For instance, for Hepatitis C now that we have a curative treatment for Hepatitis C, we try to screen everyone who were born from 1945 to 1965, so they can actually be eligible to get Hep C treated. Same thing with non-alcoholic fatty liver disease or alcohol-induced liver disease, we try to detect this early so we can have lifestyle preventions and try to prevent the disease from progression.

For acute liver failure there are different drugs that people are testing to see if we can improve the management of these patients who are critically ill. For chronic liver disease there's a lot of focus in terms of understanding the mechanism of fibrosis, which is the scarring of the liver that ends up with cirrhosis, and to understand that process and once we know that process more, I think there will be drugs that be available for treatment. Also with the rising incidence of non-alcoholic fatty liver disease, there's a lot of research focused on developing drugs to effectively treat non-alcoholic fatty liver disease. Once a patient has acute or chronic liver failure the management really involves multiple disciplinary team members, for instance someone who was in the ICU with acute liver failure, the patient would be co-managed by the intensivist as well as the hepatologist, and also involve their transplant surgeon as well to see the course of this illness and how the patient is doing.

For chronic liver disease, or cirrhosis, as liver transplantation is one of the main treatment options, there is a whole team of liver transplantation team members who would be managing the patients. This not only includes just the medical hepatologist and transplant surgeons but also includes: anesthesia, social work, psychiatry, and all of them are involved in the care of the patient. One of the fatal complications of cirrhosis is also liver cancer.Thankx for reading my article about Non alcoholic fatty liver disease causes
By by.

27 March 2020

7:37 pm

Here's A Quick Way To Solve A Problem with WHAT IS BEAUTIFUL

What is beautiful

We often define beauty as what makes us attracted to something the different cultures of the world might view beauty differently this can be because of religion what tribe they come from or even what their weight is.
What is beautiful
What is beautiful


 So we just want to make sure you know that this can act as a little bit of a culture shock to some of you  this leads us into the Western world it is basically a dominant area because of beauty standards that have somewhat added to the many similarities.
What is beautiful
What is beautiful

 We see in the world as a whole the Western world has often been considered a place that has a simple but still odd style and comparison of beauty in Western culture women are often seen as beautiful if they have a light skin tone and are slim it also adds to sufficiently have a lot of makeup on their face and even go as far as to get plastic surgery in many cases on top of all that there is the reality of the large but which is certainly one that is easily the most common wants for men to have in women it's very evident in both pop culture and social media.
What is beautiful
What is beautiful

 Now these types of figures are what have been considered attractive for quite some time some people could even argue well above an a decade some women have started wearing less and less makeup it's not about makeup and it's not about look I like I love makeup too you know and it's and it's all good it's about how you feel it's about who you are I mean it's not just being who you are and not letting anybody tell you who you should be for men there are sometimes considered more beautiful if they have a slightly darker skin tone and at least some basic form of muscle on them they attempt to remain so by often exercising and going to the gym .
What is beautiful
What is beautiful

They do feel pressure to look a certain way just by culture itself specifically the culture of teenagers when they're in school this was most evident in my life when I saw half my grade sign up for a nautilus gym membership all at the same time there's also the reality that men have to live up to some more mental appearance this was really seen in the documentary tough guys the name really says it all boys and young men.
What is beautiful
What is beautiful

 Learned early on that being a so-called real man means you have to take on this tough guys in other words you have to show the world only certain parts of yourself but the dominant culture has defined as manly you try to look tough and in reality there is some level of sadness within yourself but you don't want to see that putting on the tough guys comes with it with the cost and that is a cost in terms of damage to their psyches and their ability to be decent human beings so it's in everyone's interest to examine masculinity to pull back the curtain on the tough guy posing and see what's really going on underneath we also have to talk about plus-sized women students in high school can often recall being presented with images of plus-size models and then having a discussion regarding on how they look healthy and ultimately should be seen more often on television in recent times we've seen that plus-sized women have been getting more respect and even representation in the entertainment world according to standrd it happened more towards around 2017 as.
What is beautiful
What is beautiful

 If a light bulb had turned on and curvy women started being seen on basically any form of advertisement this change has been seen by both models and those who generally work in the industry there's also the fact that the consumer is changed so consumers have spoken in one way or another  they'll let you know by either purchasing your products or not Eveline Wang senior vice presidents of wet-and-wild probably explains us best by saying quote it's happening now because there's been a build-up and demand from consumers who don't want to see something unattainable or unrelatable now looking at Eastern Europe you'll notice a few differences things that tend to be a little more traditional in terms of how people looking at men right now who grow up with the impression of needing to be manly while a woman might be brought up with the ideology that they must act like a lady in terms of standards of beauty women and men try to look somewhat like the West standards if you were to look into personality you'd find some very interesting results Beauty does in fact play a role much like the western side of the planet but what's the difference is that people actively look for a partner whose resilience and can express themselves since we're going by a few notable continents that are unique we're going to have to talk about South America as well no this part of the world have yet again women looking similar to the United States and Canada generally the western part of this planet .
What is beautiful
What is beautiful

South American women are similar to the West and some aspects and different in others one of the most similar areas between the two regions is the slim body and large buttocks there are clearly some differences between the standards one of them is that South American women tend to avoid the Barbie doll body as some may say in Brazil some women prefer to maintain their expected beauty standards this means that they would spend a lot of money on beauty products similar to the West these might include purchasing items to make their hair look healthier since it's something that they hold very dear to themselves Brazil is so intense when it comes to butt jobs that it's been said that one in five but boosting procedures are done in Brazil Venezuela tends to have a lot of rest enlargements they sometimes even come as a gift for quinceanera South Korea pop stars are some of the most beautiful in the world.
What is beautiful

 Tend to express that in almost every aspect they possibly can according to k-pop stars calm the country has one of the highest rates of plastic surgery in the world essentially people want to look like the stars there you're interested in specifically look more towards a v-shaped face now in case you're wondering the v-shape surgery is said to include removing bones to achieve a desired look although in some cases they will shave down some of the face bones for that look the Korean culture apparently promotes great skin a slim figure and a natural look in terms of men like many other places on the planet they also have to live by certain standards for beauty now they'll often you'll see men doing the v-shape and surgery but one of the most popular surgeries is getting a nose job dr. yonghan Kim said this when asked about plastic surgery men consider their noses a symbol of sexuality they like higher nose bones to look more attractive like Westerners Africa it's a jewel of the world for many different reasons one is beauty now according to CCTV news they went they asked women around continent what they thought beauty truly was and most women interviewed mention that it was personality and intelligence that they searched for in a partner.
What is beautiful
What is beautiful

 However real beauty standards as in terms of physical ones do exist according to sunday standard skin bleaching is still a reality some celebrities such as Kelly Akuma Laura and Kenya mobile have done it because the lighter skin can sometimes give them an advantage in the world of celebrities so in my mind the image and how I see myself is what I'm creating in the physical because everything first happens in the spiritual before it seeps through to the physical so how I see myself is the most beautiful woman flawless in terms of a more physical beauty we found that the shaved head is considered a nice thing to have according to the list there's also the reality of how bigger is sometimes better and having a bigger body might mean you're attractive because of your wealth a mercy or Surrey woman in the country of Ethiopia can be seen wearing a lip plate it can be used by them - sometimes signal that they are of childbearing age .
What is beautiful
What is beautiful

In case you're wondering the lip plate is a fairly simple process the first step would be removing the two front lower teeth from that point onwards a small plate is inserted into the lip and gradually over time larger and larger plates are added to create a larger lift and in the end what this signifies is maturity which many tribes consider beautiful makeup is heavily seen on many women in many Arab countries there's the fact that some women believe being slim is important there is even a growing trend of plastic surgery men have got a few expectations of his culture despite what people think everyone likes to look good at least once in a while but that doesn't mean men have to be super muscular or macho in fact there seems to be a cultural shift to be a more romantic leading man this little cultural shift has been seen in Turkish soap operas which tends to draw millions of people all over the Arab world [Music] now be is difficult to talk about because of the many different ideas surrounding them but one thing is for sure beauty is not defined by anything in particular .
What is beautiful

It's basically just what we consider attractive if we were to take a look at what people consider attractive we would clearly see that it is somewhat of a spectrum if it wasn't then everyone would attempt to look exactly the same it really does depend on who's looking at the person and at what specific time frame this is most notable my own life had I been alive 200 years ago I would have been hot.
Thanks for reading this about what is beautiful article by.

25 March 2020

11:18 pm

lemon benefits for skin

lemon benefits for skin


Lemon is awesome in food but there's tons and tons of DIY skincare recipes a lot of them use common kitchen ingredients and one of the most popular ones is lemon juice.
lemon benefits for skin


 You'll find it in tons of hair and skin recipes these recipes claim that lemon juice does tons and tons of different things it will brighten skin or lighten pigmentation it'll clear up your breakouts and reduce oil production exfoliate your skin and reduce wrinkles it will get rid of blackheads or reduce your debt it will solve global warming lemon is cheap and it smells really nice but is it effective and more importantly is it safe?

 let's talk about the science behind lemon juice let's start by talking about the chemicals inside lemon juice there is a bit of truth about all of these amazing claims about what lemon juice can do lemon juice does contain a lot of ingredients that are used in skincare as the Pinterest DIY recipes will say lemon contains vitamin C in the form of ascorbic acid ascorbic acid is a fantastic ingredient for evening out pigmentation ascorbic acid is an antioxidant which prevents free radical damage.

lemon benefits for skin

 It can help with sun damage also known as photo aging and wrinkles ascorbic acid can also potentially increase the collagen in your skin which will make a plumper and less prone to wrinkling there's also citric acid which is an alpha hydroxy acid or a a alpha hydroxy acids will exfoliate your skin I have talked about them before in my artical on exfoliation there's also a free exfoliation guide that I've put together that you can download if you want to find out more about exfoliation chemical exfoliants like alpha hydroxy acids can help with acne and aging they can give you plumper smoother brighter skin another one of the components of lemon juice is niacin which is a form of vitamin b3 you might know it better in the form of niacinamide it's an anti-inflammatory that helps with pigmentation and

lemon benefits for skin

 it helps with dry skin as well so theoretically your lemon juice could be great for your skin but of course there's a catch so don't rub a lemon on your face yet an important question we have to ask is what is the strength of each of these ingredients in the lemon juice one of the problems with natural ingredients is that.


There's lots of variation about what chemicals are actually in there the exact components will vary with things like season location so where it's grown how fresh the extract is how ripe it was when it was harvested how it's been stored whether it's been refrigerated or not whether it's been left in the Sun I've talked about some of these issues in my artical on natural skincare but let's have a look at what's in a typical lemon it's got somewhere around forty four point five milligrams of ascorbic acid per hundred mL of lemon juice this translates to 0.04 percent there's about five percent citric acid and there's 0.0001 percent niacin.



If we compare these percentages to what's in a formulated skincare product normally you'll see ascorbic acid and vitamin C serums at about five to 20 percent alpha hydroxy acids will be two to fifteen percent and niacinamide will be two to ten percent so you can see that the dose of these ingredients in our lemon juice is pretty low compared to in a properly formulated skincare product apart from the citric acid what this means is that you're not really getting enough of these ingredients on your skin through lemon juice to make a big difference it's not going to be a great substitute for a regular skincare product so in terms of effectiveness lemon juice is probably not that great.
lemon benefits for skin

20 March 2020

9:35 am

Are You Embarrassed By Your Orange Juice Benefits For Skin Skills? Here's What To Do

Orange juice benefits for skin 


The health benefits of oranges and their uses one oranges are one of the most popular fruits in the world the sweet sphere-shaped citrus fruits have some excellent health benefits for the human body too they are most well known as a source of vitamin C which strengthens the immune system and allows the body to fight diseases and infections three freshly squeezed orange juice is a popular breakfast drink around the world .
Orange juice benefits for skin
Orange juice benefits for skin 
This is a powerhouse of essential nutrients that the body needs for overall health for vitamin C within oranges also protects the body from colon cancer by destroying free radicals which affects our DNA 5 eating an orange every day can help to keep the skin looking younger with age the antioxidant scavenge free radicals and rejuvenate skin tissue from within 6 the carotenes and vitamin A within supports the health of the eyes helping to maintain good eyesight prevent macular degeneration and reduce light sensitivity .
Orange juice benefits for skin
Orange juice benefits for skin 
Oange juice made from concentrate is not a true form of orange juice this does not contain the healthy live enzymes and vitamins found in freshly made orange juice fresh orange juice has a smoother and more delicious flavor eight orange fruits were first cultivated in China 2400 years before Christ and originally were grown in India Southeast Asia and southern China nine vitamin b6 within Orange helps the body to produce hemoglobin which is important for the blood this naturally balances blood pressure 10 eating higher amounts of citrus fruits such as oranges or grapefruits has the ability to lower the risk of ischemic stroke in women 11 studies have shown that eating oranges and bananas in the first two years of life.
Orange juice benefits for skin
Orange juice benefits for skin 
 May reduce the risk of leukemia in children 12 oranges also contain excellent amounts of sium fiber and choline these work together with vitamin C to support a healthy heart 13 Syd rates within the belief to help prevent the formation of kidney stones and can also help to reduce the size of existing stones 14 hesperidum and anthocyanins are powerful phenolic compounds within these fruits they have a great range of health boosting effects many of which are still being studied 15 eating this on a regular basis will also supply your body with B vitamins pantothenic acid folate calcium copper and potassium to learn more about healthy fruits and vegetables.
Orange juice benefits for skin
Orange juice benefits for skin 

Oange cream or Chara known as vitamin C cream easily at home this cream is made up of all-natural ingredients and it's best for anti-aging skin whitening skin lightening and in removing all your dark spots acne and blemishes easily and permanently at home in just few days so to prepare this highly effective orange cream you firstly gonna need orange juice and okra pega orange juice you falsely gonna need an orange and then peel that orange .
Orange juice benefits for skin
Orange juice benefits for skin 
After peeling the orange you have to remove the outer skin of the orange like I'm showing in the video and you just have to do it with only three to four orange slices and if you don't want to do this much work then you can also mess up your juicer for just three to four orange slices but I'm using this method to take out the orange juice from the oranges but it's totally your call that what method you want to choose to take out the orange juice [Music] so now after removing the white skin and the seeds from the oranges your end result will look like this.
Orange juice benefits for skin
Orange juice benefits for skin 
Now you have to blend them really nicely by using a blender and make a smooth paste outfit and when it's nicely blended here pulpy orange juice is ready and it will look like this but to make the orange cream we have to remove the pulp from the orange juice and that's why we are straining this . and after straining the orange juice will be completely separated from the orange pulp and now your orange juice is ready and it will look like this now let's prepare the hundred percent effective orange or vitamin C cream and to prepare that you firstly have to take one-and-a-half tablespoons fresh orange juice in a tilling Bowl after that we are gonna need glycerine and we just have to add 1 tbsp glycerin in it  and after the glycerin you're gonna need olive oil and you just have to add 1 TSP olive oil in it  .
Orange juice benefits for skin
Orange juice benefits for skin 

After adding all these three ingredients you just need to mix them really well to make a smooth mixture [Music] and once it's nicely mixed nuts a time to add the last ingredient which is the aloe vera gel and you just have to mix aprox 2 tbsp in average L&L and after adding Delora gel just again mix everything really nicely to make a smooth creamy fluffy and a long sleep paste and once all the ingredients have really really really nicely mixed your homemade skin lightening and whitening in anti-aging orange cream is ready and it will look like this and the consistency of this cream should be medium neither so thick and nor so runny and it should be so much creamy and fluffy like I'm showing you in the article .
Orange juice benefits for skin
Orange juice benefits for skin 
So now let me tell you how to store this hundred percent natural and effective homemade orange cream and the procedure to show this cream is very easy and simple to store the stream in any Aidid container and harem just translating this cream into the small airtight container and you can store this cream in refrigerator for up to fifteen to twenty days.
Orange juice benefits for skin
Orange juice benefits for skin 

This cream is full of vitamin C and is full of antioxidants nutrients and antibacterial agents which will help to improve your skin complexion and make you skin much lighter whiter brighter and tighter this homemade orange cream is best for aging skin as it completely removes your wrinkles fine lines sagging skin as well as pigmentation in dark spots within few days and it also lightens and brightens your skin complexion making it much fairer glowing radiant and spotless .
Orange juice benefits for skin
Orange juice benefits for skin 

This cream is an excellent source of vitamin C which can do wonders for your skin the antioxidants present in this clean fight against free radicals and this prevents aging faster this cream is best treatment for dark spots and blemishes as it has all the antioxidants and antibacterial agents which completely vanishes your dark spots acne scars and pigmentation easily at home oranges are the natural bleaching agent that can lighten your dark and uneven skin complexion and make your skin more lighter whiter brighter and tighter within few uses of this homemade cream it also helps in reducing your suntan by deflecting harmful UV rays from attacking sins from attacking skin cells and makes your skin more healthy and glowing as I said earlier that orange contains a huge amount of vitamin C and antioxidants the oils of the skin which makes this cream suitable for both oily and the dry skin this cream that makes your skin more refreshing glowing radiant and healthy and gives you a much fairer glowing radiant spotless and a clearer skin so now let me tell you the procedure to use this cream to get effective results within few days so the method to use this cream is very easy and simple you just need to take a little amount of this cream .
Orange juice benefits for skin
Orange juice benefits for skin 
Then apply it all over your skin and then massage it in circular motions for about 30 to 45 seconds just gently massage this cream all of your skin so that your skin completely absorbs the screen and gives your radiant glowing and a youthful effect and after applying this cream just leave it overnight and for the best results you have to use this cream twice in a day once in the morning and the other before going to bed for at least three to five days to get best and effective results on your skin and after using this cream for at least three to five days you will notice that your skin have become more fairer glowing youthful radiant and glowing so that's it for this article and if you like this article then don't forget to like share and follow my website and I will seOrange juice benefits for skin see you next time I hope you like my article about  bye bye take care .

17 March 2020

2:50 pm

If You Want To Be Successful In HOW TO LOSE WEIGHT, Here Are 5 Invaluable Things To Know

If You Want To Be Successful In HOW TO LOSE WEIGHT, Here Are 5 Invaluable Things To Know


when you start eating back to normal as before, your body starts to store as much food as it can in adipose cells in an emergency of hunger.


The Best Weight Loss Plan

Replace Foods Instead of Eliminating them Although many people feel that reduced fat foods are not as good as the originals (ie those that do not reduce fats), it would be of great help to you if you choose to buy less fat foods instead of taste. Try other names of reduced fat foods, and who knows, you'll probably find something you like more than the product you've been used to so far and which has a lot more fat. The key here is to make the change in substitution - if you like a fat-rich food trying to eliminate it completely has nothing to do with it. But, if you substitute it with a similar but less fat food, then there would be noticeable changes in you due to lower total calorie intake over the long run.

15 March 2020

10:35 am

How to increase height naturally

How to increase height naturally


Aoa, am farooq  & welcome to my web. Tell us How to increase height after 18? It is said, after 18 or max.after 20, height doesn't increase which somehow is TRUE BUT it is not impossible. If you work hard and keep on trying, there is a possibility to increase your height till 25 or 30 or even till 35. BUT the main point is hard work & Determination.


How to increase height naturally
How to increase height naturally

 So, In today's article , I'll share with you all some methods which could help u to gain some inches in ur height. But before that follow to my website to be updated for all future article .

Before discussing methods to increase height, let's first discuss factors impacting your height.

 1st factor is YOUR GENES It is said, taller parents have tall children and short parent's children height is also short BUT it is not completely true.
How to increase height naturally
How to increase height naturally

 As u all must have seen some tall parents having short-heighted kids while some short height parents have tall kids. So, I agree 90% of ur height depends on ur genetics, but 10 % could be other factors as well. Out of which one factor in UR NUTRITION. U must have heard ur parents asking u to drink milk to be tall and strong,when u were toddlers, which is absolutely true. If u think u'll gain height by eating processed ,fried or junk food, the bad news is this is not true at all. If you want to be tall, then u should be including followin items in ur food: fresh fruits, green leaf vegetables, poultry items, as well dairy products as all thee items play an important role in increasing ur height.
How to increase height naturally
How to increase height naturally

Another factor impacting ur height is ur BODY POSTURE You must have noticed when u walk with your shoulders slouching,u automatically will look short. while if u walk straight, u'd look tall & in good shape. Another body posture important to look tall is ur "SITTING POSTURE" If you sit in drooping way like half of u are on the chair and half out of the chair, it put extremely negative impact on your height as height all depends on ur vertebral column and when ur vertebral column wount be straight or elongated, ur height would also be effected greatly.
How to increase height naturally
How to increase height naturally

So, always stand tall and firm and if u r seated, u should sit straight with straight back. Now, I'll tell 4 exercises for all those who are trying to add some inches in their height. You'll be doing these exercises daily ,without any gap. Even if u don;t feel like doing it, still drag urself into doing the exercise. Next Que: "Should I do it at morning or evening time?" Ans. is: there isnt any fix time for it so, whenever u get time, you can do it. Que:Who can Do it? Males or Females Ans: Males and females both can do these exercises. Que: When we will see its results? My Ans. is atleast start doing it.Without doing anything, how can you be sure about its results?

How to increase height naturally
How to increase height naturally
Anyway if u try these exercises continously without any gap, within 3-6months, you'd start seeing results. Again am repeating, do ur exercise daily without any break. Again, you may do any one out of 4 exercises as per ur ease and environment and if you want u may do all 4 of these exercises for best results. First exercise is Hangining exercise which includes PULL UPS.
How to increase height naturally
How to increase height naturally

 U must have seen parents asking their children to do hanging exercises to get tall, which ,infact, is true. Because when you do pull ups, because of gravity, ground pulls u toward it. So, when u do some hanging exercise, u must have noticed some pressure in you towards the ground. And this force of gravity is what, your vertebral column'd have direct and positive impact on and it'd get elongated A point to remmember is when you do ur pull ups, your palms should hold the rods, facing outward, like how am showing in the video. And yes, though it looks easy but practically, its extremely difficult to perform proper pull ups. So, don't be disheartened initiall.
How to increase height naturally
How to increase height naturally

height after 18 guys when I was 18 years old my height was 5 8 and now my height is 6 1 so guys I have increased my height by 5 inches after 18 and guys as I said I don't have great genetics nobody in my family is even close to 6 feet so guys first of all stop believing that you can't increase your height and then start following the steps that I will share in this video guys there are many factors that affect your height but the most important and most neglected is your sleep guys when you sleep that's when your body releases your natural HGH human growth hormone which is responsible for your height so guys it is quite important that you sleep every night 8 to 9 hours .
How to increase height naturally
How to increase height naturally

If you want to maximize your heart and as many people have asked me that can we split our sleep to to pass like can we sleep six hours during night and to our to duty and as the answer to this is a big to guys it's not just a quantity of your sleep that matters it's also the quality of your sleep and guys when you sleep eight hours together without any interruption the quality of your sleep is much superior as compared to breaking it into two paths so guys please make sure you're sleeping eight hours every night or even more if you want to maximize your height because after sleep let's talk about nutrition guys if you want to maximize your height you need to follow a balanced diet and by balanced diet I don't just mean having complex carbs healthy fats and protein into your diet of course your diet should consist of complex carbs healthy fats and protein but apart from these three macronutrients .
How to increase height naturally
How to increase height naturally

your diet should also consist of all the essential micronutrients your vitamins and minerals and the most important vitamins and minerals are your vitamin D sink and calcium and guys if your diet is balanced you can get zinc and calcium from your diet but for vitamin D you might need to supplement that because vitamin D is present in very small quantities in our food so as you can get a vitamin D supplement from any of the supplement store that's after nutrition let's talk about your posture guys most people have a rounded forward posture which makes them look shorter than they actually are and guys around it posture is a result of tightness in this area your front delt and your chest area and also a result of weak upper back especially rhomboids and flaps so guys.

 If you want to correct your posture you need to stretch your front delts and your chest and you need to strengthen your upper back and the best way to strengthen your upper back is to perform some sort of a row or a face book these two exercises should be more than sufficient if you want to strengthen your upper back guys after posted let's talk about exercises best exercises for increasing your right guys some of you may already know when we wake up in the morning be a little bit taller as compared to when.
How to increase height naturally
How to increase height naturally

 we sleep at night because throughout the day gravity acts straight down which compresses our spine which is why we are little bit shorter at night as compared to in the morning and guys there are many exercises which will help you in decompressing your spine like hanging from a bar a beer roll out vertical band and even Yoga Yoga is great for increasing height as well so as you can include any of these exercises into your routine if you want to maximize your height but please make sure your diet and your sleep is on point while you're doing these exercises because diet and sleep are two most important factors if you want to increase your heigh.
Thanks for reading my article about How to increase height naturally I hope you like it by.

14 March 2020

2:23 pm

How to get rid of acne fast

How to get rid of acne fast

Hi everyone, I'm gonna show you guys something today that I have never shared with anyone except my husband.

 I mean, I haven't even shared How to get rid of acne fast  with my best friends, I've never shared it online, but I was doing a new, like, face care routine with new products for you.

 Guys as like a review and my face freaked out and totally broke out everywhere and so I thought, well let's turn these lemons into lemonade Maybe it's finally time for me to show you guys what I do when I get a breakout or a zit and how I heal them quickly, overnight, in a very cheap way. So I can cover them up the next day with makeup and none's the wiser. So I'm sharing this with you guys today, you're gonna die, you might laugh at me, you might think I'm crazy, but you're gonna try it and then you're gonna love it too. So, let's get started.


 Alright guys, this is what my face looked like after I was using some products I was testing out to hopefully do a review for you guys, but it went horribly wrong. So, as you can see, I've got a lot of crap on my face, right I don't know about you guys, but I'm a huge picker. Anyone else, like a picker, I can't handle any sort of bumps on my face, on my skin, I always have to pick off scabs. So, that always makes them worse because I pick at them to get rid of acne fastand then they're even harder to cover up with makeup, right You guys feel me? So, what I would recommend doing first with this whole method of getting your zits and your bumps just to go away virtually overnight, is you need to wash your face, and I would recommend that you wash it with some sort of scrub. This is the St. Ives Fresh Skin Apricot Scrub.

This is the one that I would use very gently on your face to get rid of any of the dead skin or scabbing that might have happened on your face. If you happen to break the planes of skin and cause any of them to bleed, do not let them scab over, that will defeat the whole purpose of what I'm about to show you. If it does start to bleed, get out some rubbing alcohol and a cotton ball and just basically like hold it on whatever's bleeding until the bleeding stops because we want to have a surface that is open for healing and when something scabs, it's protecting that area, right. It's creating like a barrier over what we are trying to heal, I guess, overnight, if that makes sense.

So, after you guys have done this, and you guys... Seriously, I cannot even believe I'm doing this for you guys I must love you a lot to show you my face because I would never go out in public looking like this. Now, this is the part that is gonna blow people's minds. So next, all you need are Band-Aids and Neosporin and I'm gonna show you guys how to do this, but I just wanna say really fast before I go onto this. If you guys have any zits coming in that haven't broken yet that are blackheads or you can feel bumps coming in that aren't red yet, I would recommend putting on something like a Clearasil, they have a like a Rapid Action Vanishing Treatment Cream supposed to work in four hours, I think it works pretty good. Anything that has your benzoyl peroxide about 10 percent in it will do this for you.

So put it on whatever areas you need to first and then I would wait about ten minutes for it to completely dry or your Band-Aids will not stick on Just a little hint in case you do have more zits coming in and we wanna try to get rid of those before we have to deal with the crazy red zits and blemishes everywhere. Alright, so now we have our Band-Aids and our Neosporin. I would highly recommend the Comfort Sheer, or any type of Band-Aid that actually stretches. There are tons of super cute Band-Aids out there or cool Band-Aids out there or whatever and that they don't stretch, they're going to work fine during a pinch, but they don't work as well when you're going over your nose or you're going over rounded spots on your face and basically, we're sleeping in these guys. I know, crazy right? I came up with this idea about ten years ago and I have been doing it ever since because it totally worked. So, basically what we're gonna do, is we're gonna take the Neosporin and we are going to dab it on any huge zit, like this one that we need to help the skin grow over and create a layer over so that we can then put makeup on it If you're a digger or a picker, you might have the beginnings of like a crater going on, obviously that's gonna take a lot longer to heal, but if you have like lighter zits, like down here the Neosporin is gonna do wonders. I can not wait to show you guys a before and after that  How to get rid of acne fast .So, let me do this for you guys so you guys can get an idea I'm gonna be using the screen on my camera, so if I'm looking that way, that's why, but I'm gonna show you guys how to do this. Be very, very generous with the amount of Neosporin you are putting on because we're not just putting on just a little bit and then putting on a Band-Aid, because a lot of that will get soaked into the Band-Aid. We want enough to be in there to actually like stay on it the whole night.

We want our sores or our open blemishes or whatever, we want them to stay moisturized the whole night long so the skin can heal. We don't want it to get crusty. If it gets crusty, then you didn't put on enough of this and that's when it won't heal as well. So make sure that it is super moisturized with a lot of this You can also do a little trick to get rid of acne fast where you take just a little bit and kinda just rub it in, so you just rub it in the spot and remember you only wanna stay on the zit because you need the Band-Aid to actually stick on your face So I'm actually rubbing it down in there and then I'm gonna put a huge glob of Neopsorin on my face. Like, seriously guys, so are you guys laughing yet? You probably are, but that's okay because when you guys see my before and after, you're gonna be like, "Holy crap, I'm totally doing that!" So, Band-Aid, we are going to put it on and I'm going to just put it on over my face, I know, looks amazing, right? Now, if you're married, your husband might freak out just a little bit. He'll be like, "What are you doing?" and you can just say, "Well I'm trying this technique "cause I heard it'll get rid of my zits faster .

So, that's what we're gonna do." Sometimes when you have zits close enough, like these two, you can fit one Band-Aid on them. So, we are gonna do that, we don't want too many Band-Aids and another reason for the Comfort Sheer types of Band-Aids, is that when you have a bunch of zits like this on your face it's nice to have Band-Aids that move with you. Especially if you toss and turn a lot or you're a face sleeper or a stomach sleeper. You don't really feel the Band-Aids if they are flexible. Alright, so I got another one. Nose, make sure you guys see this one, because this is kind of like the Rudolph the Red-Nosed Reindeer thing right now and in the morning, I want you guys to see how much better it looks. I know you guys are dying, like I'm dying showing you guys this right now. Like, I can't believe I'm showing you guys this. And it's not like I really wanna put a picture of myself with Band-Aids all over my face up on YouTube, but I will do anything for a beautiful skin and a beautiful face, and unfortunately, what normally keeps my face nice and clear and beautiful, didn't work this time cause I was using new stuff, so, you'll see, these ones.

 I think are okay, Use that one You can choose how many of these you want to do on your face I'm only gonna do a couple to show you the big major ones that are really, really I don't know, prominent, I guess would be the word. The ones that are deeper then the others. Some of these zits, like over here, are pretty shallow and I can already cover those up with makeup. So I'm not worried about speeding up the process on those, I'm worried about having the skin heal and create an actual like thin layer so I can put my makeup on top of it. So here's like a really good idea of the zits  to get rid of acne fast that I'm trying to cover up. Let me get really close. So I still have zits here and here and here, I'll put a little bit of Neosporin on them. Just so they stay a little bit moisturized throughout the night. But for the most part, like this is it. So basically what I'm gonna do is I'm gonna go to bed tonight with these on my face, leave them on the whole night, sleep with them on. In the morning, I'm gonna take them off for you guys and I'm gonna show you the before and the after and hopefully the lighting will be good enough for you guys to see the the difference and then I'll cover up some of my face with makeup so you guys can see how much better your face looks or heals with this dumb Band-Aid method.

 Like, I can't believe this works and I can't believe I haven't seen anyone else come up with it. So, here you go, this is gonna save your life and it's super cheap, obviously. Like a box of Band-Aids is like two bucks. Neosporin's a couple bucks. Like, it's a super cheap way and it's the fastest way I have found to actually heal heal your zits and your blemishes overnight well enough that you can cover them up with makeup so there aren't like visible huge bumps or scabs or scars on your face. Like, it's crazy. Like, people are spending hundreds of dollars on certain creams and I know they work, but I haven't found anything that works better than this or faster than this. So, I want you guys to try this. Alright guys, I just woke up, I just took off all my Band-Aids. Now obviously from far away I still have red spots, that's okay, it doesn't matter if you have red spots, what the important part is and why the Band-Aid method is that it healed the skin so I don't have flaking and I don't have like big bumps or things that I'm trying to cover up, it doesn't give me scabs that I'm trying to cover up with makeup. It basically gives me a flat layer that I can actually put makeup over now, so I wanna show you guys, look at my nose, this is probably the best example of how well this works. Compared to what my nose looked like last night, can you guys see that it's completely healed over? Like the skin is totally healed over now, now I can totally cover that up with makeup and you wouldn't even know that I had a zit. Same goes with these, they might still be red, and that's okay, but the skin or the top layer of skin has healed over flat, so now I can cover those up.

The only one that didn't heal as well as I hoped it would is this top one and that's because I totally dug at that one and it is actually like, kinda crater-type. Like, I dug into it. So that one's gonna take a couple more nights, but if you guys didn't get the results you want on the first night, do it two nights in a row. You can do it every night if you wanted to to help them heal even faster, but at least one night usually gives me what I need or at least enough to give me what I need and then I'm good to go. So I thought before I ended this video, I would hurry up and put on some makeup so you guys can see that it really does cover up the zits when you have that layer healed on the top.

 So, the redness will go away in a few days on it's own and will complete heal but I just need enough healage to make it look good when I put on makeup. So, let me show you guys what it looks like. Alright guys, here's my face with some makeup on it. As As you can see, it's totally covered, like it's really looks, you can't tell unless you got like super close to my face that I even had zits on my face. Which is awesome, right? So, I need you guys to comment below and let me know what you guys thought of this technique of this article.
 Thanks for reading this and by.