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25 March 2020

lemon benefits for skin

lemon benefits for skin


Lemon is awesome in food but there's tons and tons of DIY skincare recipes a lot of them use common kitchen ingredients and one of the most popular ones is lemon juice.
lemon benefits for skin


 You'll find it in tons of hair and skin recipes these recipes claim that lemon juice does tons and tons of different things it will brighten skin or lighten pigmentation it'll clear up your breakouts and reduce oil production exfoliate your skin and reduce wrinkles it will get rid of blackheads or reduce your debt it will solve global warming lemon is cheap and it smells really nice but is it effective and more importantly is it safe?

 let's talk about the science behind lemon juice let's start by talking about the chemicals inside lemon juice there is a bit of truth about all of these amazing claims about what lemon juice can do lemon juice does contain a lot of ingredients that are used in skincare as the Pinterest DIY recipes will say lemon contains vitamin C in the form of ascorbic acid ascorbic acid is a fantastic ingredient for evening out pigmentation ascorbic acid is an antioxidant which prevents free radical damage.

lemon benefits for skin

 It can help with sun damage also known as photo aging and wrinkles ascorbic acid can also potentially increase the collagen in your skin which will make a plumper and less prone to wrinkling there's also citric acid which is an alpha hydroxy acid or a a alpha hydroxy acids will exfoliate your skin I have talked about them before in my artical on exfoliation there's also a free exfoliation guide that I've put together that you can download if you want to find out more about exfoliation chemical exfoliants like alpha hydroxy acids can help with acne and aging they can give you plumper smoother brighter skin another one of the components of lemon juice is niacin which is a form of vitamin b3 you might know it better in the form of niacinamide it's an anti-inflammatory that helps with pigmentation and

lemon benefits for skin

 it helps with dry skin as well so theoretically your lemon juice could be great for your skin but of course there's a catch so don't rub a lemon on your face yet an important question we have to ask is what is the strength of each of these ingredients in the lemon juice one of the problems with natural ingredients is that.


There's lots of variation about what chemicals are actually in there the exact components will vary with things like season location so where it's grown how fresh the extract is how ripe it was when it was harvested how it's been stored whether it's been refrigerated or not whether it's been left in the Sun I've talked about some of these issues in my artical on natural skincare but let's have a look at what's in a typical lemon it's got somewhere around forty four point five milligrams of ascorbic acid per hundred mL of lemon juice this translates to 0.04 percent there's about five percent citric acid and there's 0.0001 percent niacin.



If we compare these percentages to what's in a formulated skincare product normally you'll see ascorbic acid and vitamin C serums at about five to 20 percent alpha hydroxy acids will be two to fifteen percent and niacinamide will be two to ten percent so you can see that the dose of these ingredients in our lemon juice is pretty low compared to in a properly formulated skincare product apart from the citric acid what this means is that you're not really getting enough of these ingredients on your skin through lemon juice to make a big difference it's not going to be a great substitute for a regular skincare product so in terms of effectiveness lemon juice is probably not that great.
lemon benefits for skin

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