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15 March 2020

How to increase height naturally

How to increase height naturally


Aoa, am farooq  & welcome to my web. Tell us How to increase height after 18? It is said, after 18 or max.after 20, height doesn't increase which somehow is TRUE BUT it is not impossible. If you work hard and keep on trying, there is a possibility to increase your height till 25 or 30 or even till 35. BUT the main point is hard work & Determination.


How to increase height naturally
How to increase height naturally

 So, In today's article , I'll share with you all some methods which could help u to gain some inches in ur height. But before that follow to my website to be updated for all future article .

Before discussing methods to increase height, let's first discuss factors impacting your height.

 1st factor is YOUR GENES It is said, taller parents have tall children and short parent's children height is also short BUT it is not completely true.
How to increase height naturally
How to increase height naturally

 As u all must have seen some tall parents having short-heighted kids while some short height parents have tall kids. So, I agree 90% of ur height depends on ur genetics, but 10 % could be other factors as well. Out of which one factor in UR NUTRITION. U must have heard ur parents asking u to drink milk to be tall and strong,when u were toddlers, which is absolutely true. If u think u'll gain height by eating processed ,fried or junk food, the bad news is this is not true at all. If you want to be tall, then u should be including followin items in ur food: fresh fruits, green leaf vegetables, poultry items, as well dairy products as all thee items play an important role in increasing ur height.
How to increase height naturally
How to increase height naturally

Another factor impacting ur height is ur BODY POSTURE You must have noticed when u walk with your shoulders slouching,u automatically will look short. while if u walk straight, u'd look tall & in good shape. Another body posture important to look tall is ur "SITTING POSTURE" If you sit in drooping way like half of u are on the chair and half out of the chair, it put extremely negative impact on your height as height all depends on ur vertebral column and when ur vertebral column wount be straight or elongated, ur height would also be effected greatly.
How to increase height naturally
How to increase height naturally

So, always stand tall and firm and if u r seated, u should sit straight with straight back. Now, I'll tell 4 exercises for all those who are trying to add some inches in their height. You'll be doing these exercises daily ,without any gap. Even if u don;t feel like doing it, still drag urself into doing the exercise. Next Que: "Should I do it at morning or evening time?" Ans. is: there isnt any fix time for it so, whenever u get time, you can do it. Que:Who can Do it? Males or Females Ans: Males and females both can do these exercises. Que: When we will see its results? My Ans. is atleast start doing it.Without doing anything, how can you be sure about its results?

How to increase height naturally
How to increase height naturally
Anyway if u try these exercises continously without any gap, within 3-6months, you'd start seeing results. Again am repeating, do ur exercise daily without any break. Again, you may do any one out of 4 exercises as per ur ease and environment and if you want u may do all 4 of these exercises for best results. First exercise is Hangining exercise which includes PULL UPS.
How to increase height naturally
How to increase height naturally

 U must have seen parents asking their children to do hanging exercises to get tall, which ,infact, is true. Because when you do pull ups, because of gravity, ground pulls u toward it. So, when u do some hanging exercise, u must have noticed some pressure in you towards the ground. And this force of gravity is what, your vertebral column'd have direct and positive impact on and it'd get elongated A point to remmember is when you do ur pull ups, your palms should hold the rods, facing outward, like how am showing in the video. And yes, though it looks easy but practically, its extremely difficult to perform proper pull ups. So, don't be disheartened initiall.
How to increase height naturally
How to increase height naturally

height after 18 guys when I was 18 years old my height was 5 8 and now my height is 6 1 so guys I have increased my height by 5 inches after 18 and guys as I said I don't have great genetics nobody in my family is even close to 6 feet so guys first of all stop believing that you can't increase your height and then start following the steps that I will share in this video guys there are many factors that affect your height but the most important and most neglected is your sleep guys when you sleep that's when your body releases your natural HGH human growth hormone which is responsible for your height so guys it is quite important that you sleep every night 8 to 9 hours .
How to increase height naturally
How to increase height naturally

If you want to maximize your heart and as many people have asked me that can we split our sleep to to pass like can we sleep six hours during night and to our to duty and as the answer to this is a big to guys it's not just a quantity of your sleep that matters it's also the quality of your sleep and guys when you sleep eight hours together without any interruption the quality of your sleep is much superior as compared to breaking it into two paths so guys please make sure you're sleeping eight hours every night or even more if you want to maximize your height because after sleep let's talk about nutrition guys if you want to maximize your height you need to follow a balanced diet and by balanced diet I don't just mean having complex carbs healthy fats and protein into your diet of course your diet should consist of complex carbs healthy fats and protein but apart from these three macronutrients .
How to increase height naturally
How to increase height naturally

your diet should also consist of all the essential micronutrients your vitamins and minerals and the most important vitamins and minerals are your vitamin D sink and calcium and guys if your diet is balanced you can get zinc and calcium from your diet but for vitamin D you might need to supplement that because vitamin D is present in very small quantities in our food so as you can get a vitamin D supplement from any of the supplement store that's after nutrition let's talk about your posture guys most people have a rounded forward posture which makes them look shorter than they actually are and guys around it posture is a result of tightness in this area your front delt and your chest area and also a result of weak upper back especially rhomboids and flaps so guys.

 If you want to correct your posture you need to stretch your front delts and your chest and you need to strengthen your upper back and the best way to strengthen your upper back is to perform some sort of a row or a face book these two exercises should be more than sufficient if you want to strengthen your upper back guys after posted let's talk about exercises best exercises for increasing your right guys some of you may already know when we wake up in the morning be a little bit taller as compared to when.
How to increase height naturally
How to increase height naturally

 we sleep at night because throughout the day gravity acts straight down which compresses our spine which is why we are little bit shorter at night as compared to in the morning and guys there are many exercises which will help you in decompressing your spine like hanging from a bar a beer roll out vertical band and even Yoga Yoga is great for increasing height as well so as you can include any of these exercises into your routine if you want to maximize your height but please make sure your diet and your sleep is on point while you're doing these exercises because diet and sleep are two most important factors if you want to increase your heigh.
Thanks for reading my article about How to increase height naturally I hope you like it by.

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