Health&beauty tips

This site is related to health,Beauty and food Tips | Health Tips | Skin Care | Hair Care | Smooth Skin |Health & Beuaty | Beautiful Skin | Smooth Skin | Health ...

Breaking

7 March 2020

5 Things To Do Immediately About HOW TO CURE DEPRESSION NATURALLY

How to cure depression naturally

 Are you stressed out are you frustrated is your wife going all wrong your people at work are pissing you off your family's irritating you you're worried about your finances all the time well let me just raise your stress level just a little bit because stress chronic stress will kill you
 You will die an early death it will send you to your early grave so today we're going to talk about stress and how it affects your body what you can do to combat the effects of stress that so that you don't die early now stress is a really complex subject and we can't cover it all in one video so we're going to be making future videos and go into more detail about this subject but

How to cure depression naturallyHow to cure depression naturally

Today we're going to touch on the basic foundation of what stress is
what it's doing to your body so that you can do something about it you don't have to die early what is stress well stress is a natural emotional response to a perceived danger and that can include anger or fear now in psychological terms just known as the fight-or-flight response so in the case of anger your body is preparing you to engage in physical combat in the case of fear your body's preparing you to run away as fast as you possibly can so let's think about this way back in our history this stress mechanism was actually appropriate you either ate something or it ate you so your body had to be prepared to either combat whatever was attacking you to protect yourself or you had to be able to run away as fast as you possibly could well things have changed in our modern day society when you get pissed off because your boss is stressing you out .

How to cure depression naturally
How to cure depression naturally
It's actually not okay to go kill your boss and the same thing goes with if some guy cuts you off it's not okay to go ran that car so things have changed that stress mechanism that was appropriate back in the day it's actually not as appropriate now as it once was now the next thing I want to talk to you about is the mind-body connection how the mind affects how the body works have you ever been scared maybe you've been to a horror movie and jumped or you were outside walking by yourself late at night and you heard some rustling in the bushes or you were home alone late at night and something fell on the floor real loud or someone came up from behind and gifts you and you weren't expecting it well these are examples of how that fear reaction is caused by stress and chances are that there wasn't a real physical threat there could have been but probably not and yet there was a physiological change in your body because of a psychological reaction in the environment now you've probably heard the phrase they turn as white as it goes well what is actually happening in the body is that the blood is rushing away from the skin towards the large muscles in the heart to prepare you for fighting or for running away so there are actual physiological changes to an emotional perception of something going on in the environment think about the last time you were scared what did you experience did your hair stand up on your arm did your heart start pounding does your stomach get all tense and queasy did you turn white well these are examples of actual physiological changes that are going on in your body due to this reaction

How to cure depression naturally
How to cure depression naturally
 Now I found a really great description of how all this these changes occur in the body from help guide out at work so I just want to read it to you it says the fight-or-flight stress response involves the Cascade of biological changes that prepare us for emergency action when danger is sensed the brain sets off a chemical alarm the nervous system responds by releasing a flood of stress hormones and these stress hormones raced through the bloodstream reading us to either flee the scene or battle it out our heart rate and blood flow to the large muscles increased so we can run faster and fight harder blood vessels under the skin constrict to prevent blood loss in case of injury pupils dilate so we can see better and our blood sugar ramps up giving us an energy boost in speeding up reaction time at the same time body process is not essential to immediate survival are suppressed the digestive and reproductive system slow down growth hormones are switched off and the immunise Ponce is inhibited chronic stress leads to adrenal problems and inability of adrenal glands to produce energy efficiently and when we meet it now I just want to repeat one part of this that I just said because this is.

 So interesting it says body process is not essential to immediate survival are suppressed the digestive and reproductive system slow down growth hormones are switched off any immunised response is inhibited so think about what happens to your body when you're chronically stressed and you probably know someone they're always pissed off they're always angry they're always worried they're always stressed out so when you look at these reactions that are going on the body their digestive system slows down they're not absorbing their food like they should their reproductive system slow down so maybe you're having sexual problems your growth hormones switch off so you're not developing as fast as you should your immune response is inhibited so you don't have the right immune response and you're able to get sick easier and you're more susceptible to disease so these are actually negative physical reactions going on the body because you are chronically stressed now remember when I said at the beginning of the video how stress can send you to an early grave well this is what's happening if you're chronically stressed now there's something else you've got to know without stress a person who can only take so much so think about it like this if you have a bucket and you're keep filling the bucket up with stress and you keep pouring and pouring eventually that bucket gets full and in your life when that bucket gets full of stress you are gonna reach a breaking point you can actually have a psychotic break you can actually become insane just because you're stressed out and tortures have actually known this for years if you can abuse someone enough if you can cause them enough emotional and physiological and psychological harm if you can keep them from sleeping enough they're gonna reach a breaking point now some people have higher breaking points than others and they have higher tolerance to pain than others but the point is no matter who you are you're gonna break so chronic stress and too much stress can actually cause psychiatric symptoms

How to cure depression naturally
How to cure depression naturally
Now there are a host of quote-unquote mental disorders and they're related to this stress response so let's take social anxiety for example what is that except a stuck fear response or phobia what is oviya except is stuck fear response as well and post-traumatic stress that is an extreme stress reaction to a particular incident and there's actually something called intermittent explosive disorder or road rage and all that Bulls down to is an extreme anger response connected to stress so what we're saying here is that chronic stress and too much stress can actually cause mental health problems so there's actually a connection between stress and mental health and when someone has high amounts of stress they can actually have psychiatric problems and when someone has low amounts of stress they can actually be more well-adjusted be happier and be more emotionally stable now let's just talk about some of the symptoms that you experience when we're stressed physical symptoms include headaches or backaches muscle tension and stiffness diarrhea or constipation nausea and dizziness insomnia chest pain rapid heart beating weight gain or loss skin breakouts loss of sex drive and frequent colds now what are some of the effects of stress cognitively or psychologically well they include memory problems indecisiveness inability to concentrate trouble thinking clearly poor judgment seeing only the negative anxious or racing thoughts constant worrying loss of objectivity and fearful anticipation now what are the emotional effects of stress while these include moodiness agitation restlessness short temper irritability impatience inability to relax feeling tense and on edge feeling overwhelmed send some loneliness and isolation and depression or general unhappiness
How to cure depression naturally
How to cure depression naturally
How to cure depression naturally Now what are some of the behavioral or psychiatric effects associated with stress well they include eating too much or eating too little sleeping too much or too little isolating yourself from others procrastination and neglecting responsibilities using alcohol cigarettes or drugs to relax nervous habits such as nail biting and pacing teeth grinding or jaw clenching overdoing activities such as exercising or shopping overreacted to unexpected problems and picking fights with others so you probably figured out through watching this artical that stress is your enemy it's either going to kill you reduce your quality of life or cause you sites to a trip problems so what are you gonna do about it how are you going to leave e8 this dress well unfortunately we are out of time for today I am gonna make another artical and it's going to be posted soon so you may want to follow so that you know when it is posted but stay tuned and we're going to talk about ways to alleviate stress the top way  in next artical so keep with us  thankx for reading this article about how to cure depression naturally by by.

No comments:

Post a comment